Full Body Workout At Home For Beginners in 2022

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Here we discuss what fitness machines and equipment everyone should have at home to keep themselves fit and healthy just like celebrities.

These are the best exercise machines according to certified trainers.

1. Rowing machine

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The rowing machine uses 85% of the body’s muscles. It’s a complete exercise machine, you push with your legs, you swing your hips, pull with your arms, push with your arms, close your hips, all these things the body has to do on the machine to keep you fit.

2. Step milling machine

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Stepmill is similar to a treadmill that allows the user to climb upwards just like normal stairs at your home. you can set speed just like a treadmill. It tons of lower body muscles like quadriceps, thigh muscles, calves, glutes, etc. This machine makes your lungs stronger and healthier your heart. It is beneficial to lose weight through calorie burning.

3. Air bike machine

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Air Bike cycling is just like normal cycling for legs, but instead of fixed handlebars it has moving handlebars. It has a fan wheel motion with paddles.

4. Exercise bike machine

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It is used for cardio exercise. It will help strengthen your heart, increase your endurance, reduce weight and burn your calories. This machine works just like your bike by moving its peddlers. Daily 20 to 30 minutes of cycling will keep you healthy and fit.

5. Treadmill machine (motor)

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Nowadays, treadmills are very common to use at home for walking, running, jogging, walking, etc. You can easily operate and control through the touch panel or buttons. A safety key is used to stop the machine in the event of an emergency. Running daily for 20 to 30 minutes will keep you fit and healthy and excess belly fat will be burned. Belly fat is very dangerous as it increases the risk of heart disease, high blood pressure, type 2 diabetes, etc.

6. Treadmill machine (Without motor)

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These treadmills are the same as electric motor treadmills but had no motor. When you walk or run on the treadmill belt, frictional force moves the belt as well. You can get better results through these treadmills compared to normal treadmills.

7. Dumbbells

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Dumbbells are used for exercises for the upper body. You can use it for chest exercises by dumbbell pressure, dumbbell fly and dumbbell press. You can use it for back exercise by curved riding, curved riding with a neutral grip, and dumbbell shoulders. You can use it for shoulder exercise by Arnold press, sideways raises and pre-raises. You can use it for arm exercise by dumbbell curl, triceps recoil and hammer curl, etc.

8. Ski-Erg Machines

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It is a full body low impact workout machine. While using it, drive the handles downward by hinging at the hips and bending your knees with arms outstretched toward your hips. It is a very simple machine used for muscle building.

9. Squat

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Squat racks are mostly used by weightlifters. This rack helps you with weightlifting with different bar levels. There is a safety bar that you must use while using it.

10. Multi Station Home Gym

Multi-Station is an all-in-one exercise machine used to perform multiple exercises. There are two types of this machine, single-user multi-station and multi-user station. Single-user multistation is for a single-person workout at a time. These machines are called multi-station because of their different uses for example pec deck, rear deltoid, shoulder press, chest press, ab crunch, back extension, etc. While multi-station multi-user allows different users to practice with different stacks at the same time.

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